Ingredients typically per Capsule:, Magnesium Ascorbate, 125mg, (providing 101mg Vitamin C), Magnesium Gluconate, 21.6mg, Calcium Gluconate, 15.4mg, Vitamin E 7.5i.u. (d-alpha-tocopherol), 15mg, (providing 7.5iu or 5mg vitamin E with modified tapioca starch & sunflower oil), Vitamin B5 (calcium-d-pantothenate), 15mg, Vitamin B3 (niacinamide), 10mg, Vitamin B6 (pyridoxal-5-phosphateå), 8mg, Vitamin B1 (thiamine hydrochloride), 7.5mg, Zinc Ascorbate, 7mg, (providing 5.67mg vitamin C), Vitamin B2 (riboflavin), 5mg, Iron Ascorbate, 5mg, (providing 4mg vitamin C), Manganese Ascorbate, 4.4mg, (providing 3.5mg vitamin C), L-Selenomethionine, 4mg, Vitamin A 750i.u. (retinol palmitate), 3mg, (providing 750iu or 225mcg retinyl palmitate with modified tapioca starch, natural mixed tocopherols & sunflower oil), P.A.B.A (para amino benzoic acid), 1.5mg, Choline Bitartrate, 500mcg, Chromium Polynicotinate, 360mcg, (providing 15iu or 0.375mcg with cellulose, hydroxypropyl methylcellulose & d-alpha tocopherol), (providing 15iu or 0.375mcg with cellulose, hydroxypropyl methylcellulose & d-alpha tocopherol), Sodium Molybdate, 5mcg, Folic Acid, 8mcg, Biotin, 8mcg, Vitamin B12 (hydroxycobalamine), 8mcg, Copper Gluconate, 6mcg