Ingredients typically per vegetable capsule:, L-Glutamine, 200mg, Indole-3-carbinol, 100mg, Calcium Ascorbate, 100mg, (providing 81mg ascorbic acid & 10mg elemental calcium), Lycopene Powder, 67mg, (providing 5mg lycopene with modified tapioca starch & soya oil), Green Tea Extract (Camellia sinensis), 50mg, Pomegranate Extract, 50mg, (providing 20mg ellagic acid), Bilberry Extract 4:1 (Vaccinium myrtillus), 50mg, Zinc Ascorbate, 46.1mg, (providing 36.8mg vitamin C & 5.3mg elemental zinc), Vitamin B6 (pyridoxine), 25mg, Vitamin A 5000i.u. (retinol palmitate), 20mg, (providing 1.5mg or 5000iu vitamin A with modified tapioca starch, natural mixed tocopherols & sunflower oil), Vitamin D2 200i.u. (ergocalciferol), 2mg, (providing 5μg vitamin D2 as ergocalciferol with cellulose, hydroxypropyl methylcellulose & d-alpha tocopherol), Vitamin B12 (hydroxycobalamine), 300mcg, Sodium Selenite, 230mcg, (providing 100μg elemental selenium), Folic Acid, 133mcg,