Pharm Nords Bio-Fish Oil contains the two important omega-3 fatty acids Docoshexaenoic acid (DHA)(120mg) and Eicosapentaenoic Acid(EPA)(180mg). Omega 3 fatty acids are essential in the formation of tissue membranes throughout the body. It is a good supplement to take for general well-being and there is a vast amount of scientific data to show the benefits of omega-3 fatty acids to health.Especially in the areas of cardiovascular disease and stroke, lupus and Crohn’s disease, a number of cancers, mild hypertension, rheumatoid arthritis and menstruation discomfort. For a good level of omega-3 fatty acids rich in EPA and DHA, and for those people who do not wish to take a supplement contained in animal gelatine capsule, Bio-Fish Oil is an excellent choice of product.