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Get Up & Go Low GI/GL (300g / multi)

This delicious shake, recommended by Patrick Holford in his new Low GL cookery book, provides all the essential vitamins and minerals, plus fibre and protein so it's perfect for weight control programmes. It's naturally sweetened with FOS (fructo-oligosaccharides), providing food for friendly bacteria.
Organic Apples, Organic Ground Flax Seeds, Calcium (citrate), Magnesium (citrate), Vitamin E, Vitamin B3 (nicotinamide), Vitamin B5, Zinc (gluconate), Iron (gluconate), Vitamin B6 (pyridoxine HCl), Vitamin B1, Vitamin B2, Manganese (gluconate), Vitamin A, Folic acid, Copper (gluconate), Biotin, Iodine, Chromium (amino acid chelate), Selenium (selenomethionine), Vitamin K1, Vitamin D2, Ground Almonds, Ground Almonds, Rice Protein, Soya Isolate, FOS (Fructo-Oligosaccharides), Organic Ground Quinoa, Lecithin, Oat Bran, White Beetroot fibre, Ground Sunflower, Sesame and Pumpkin seeds, Apple Pectin, Apple Pectin, Vitamin C
Blend five level dessertspoons (30g) of Get up & GO! with half a pint of milk, soya milk or rice milk and a banana. For best results drink within ten minutes.
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Ginkgo (90 / 6000mg)

This is almost certainly the strongest and most potent Ginkgo that you can buy. The guaranteed standardised extract is 50 times concentrated, so that 120mg is equivalent to 6000mg of standard Ginkgo leaves.
Ginkgo biloba guaranteed standardised extract 50:1, 120mg, providing minimum:, ginkgo flavone glycosides, 24%, terpene lactones (ginkgolides A, B, C & bilobalides), 6%
Take 1 tablet a day to help maintain capillary blood circulation to the brain (supporting memory and concentration), heart and all extremities.

Ginger (60 / 300mg)

Ginger is invaluable for travellers, but it is also excellent for digestion and absorption, not to mention minimising wind. Ginger even helps maintain a healthy heart and circulation, and a healthy sex life! This special Ginger supplement releases slowly in the digestive tract for longer effect.
Ginger (guaranteed standardised extract, 5%), 300mg
1 capsule up to three times a day, or two hours before travelling.
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Glutamine (200g / 1000mg)

The amino acid glutamine may be helpful for natural appetite management. It is also the primary fuel of the cells lining the digestive system and the immune system. The slightly sweet powder can be stirred into water or juice or sprinkled on food.
Glutamine, 1000mg
Take 2 - 10 capsules, 1-3 times a day, between or before meals, with a cool drink.
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Vegetarian Glucosamine HCL (90 / 800mg)

Glucosamine helps maintain flexible and comfortable joints, against all odds in this damp but glorious isle. This form of glucosamine is vegetarian and made from maize. At 800mg, this new product is double the strength of our non-vegetarian tablet.
Glucosamine Hydrochloride, 800mg
1-2 tablets a day.

Glucosamine HCL (180 / 400mg)

Glucosamine is an international bestseller, chosen to help maintain healthy joints and muscles. This superior form of glucosamine is 99% pure and more bio-available than glucosamine sulphate.
Glucosamine hydrochloride, 400mg, Calcium, 120mg
1-3 tablets a day.
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Green Tea Granules (100g / 1cup)

This High Antioxidant Green Tea comes in convenient granules that dissolve instantly in hot water for a refreshing drink, anywhere, anytime. One serving provides a guaranteed 2.5% green tea catechins. Sufficient for 100 cups.
Lactose, Green tea extract
Sprinkle 1/2 level teaspoon of granules into a cup and add boiling water. Dissolves instantly. Add honey or lemon if desired.
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HCA Natural appetite management (90 / 450mg)

HCA may help maintain the calorific process for releasing energy rather than converting the excess to fat, while promoting a feeling of fullness. Best taken 30 minutes before a meal.
HCA, 450mg
1-2 tablets half an hour before a meal, up to 3 times a day.
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H Factors Homocysteine & heart nutrients (180 / multi)

H Factors is designed to help the body maintain the potentially toxic amino acid homocysteine within normal levels in the body, particularly as we grow older. It provides TMG (Tri-Methyl Glycine) plus four B vitamins and Zinc, each known to assist this process.
TMG, 750mg, Vitamin B2, 15mg, Vitamin B6, 50mg, Folic acid, 400µg, Vitamin B12, 500µg, Zinc, 10mg
Take 2 capsules a day.
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Herbal SpringClean (90 / multi)

Time to cleanse? We couldn't do better than recommend Herbal SpringClean - a veritable ‘garden' of herbs to support and sweeten the liver, the kidneys and the blood. Dandelion and burdock have been used in spring from time immemorial. Chicory, parsley, sweet cicely, garlic and marigold all play their part as well.
Dandelion root, 100mg, Burdock root, 100mg, Chicory root, 60mg, Parsley leaf, 60mg, Garlic bulb, 60mg, Sweet cicely leaf, 60mg, Marigold petal, 60mg,
1-3 capsules up to 3 times a day.
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